Certified: Pilates, Gyrotonic®, Barre, Aerial Pilates
“I believe that movement heals and feeds our body, mind and soul.”
I’m thrilled to be expanding the studio and growing the Longevity community. I have a passion forPilates that is reinforced on a daily basis as I witness the transformative powers of the method. With 20 years of Pilates experience, I work with clients to not only increase their fitness level, but to increase quality of life and break free from chronic pain. What I love most about Pilates is that it’s a very smart approach to movement, you have to be present and in the moment during the exercises, there is no room for outside distractions. That kind of focus is a great gift to ourselves.
When not at the studio, I love to check out new restaurants around town (any recommendations?), read and be a mom to two awesome daughters.
Certified: Pilates Reformer, DPT – Doctorate of Physical Therapy
“Motion is Lotion”
As a physical therapist I have seen first hand the benefit pilates can have for a patient. The balance between core strength and flexibility helps to support and maintain the body allowing for all kinds of amazing transformations. I have used pilates for a wide range of clients from post op to chronic pain and posture education. When I am not teaching or working I enjoy spending time with my husband and fur babies, eating at local restaurants and enjoy the endless craft breweries in the area
Certified: Pilates Reformer
I’ve been a fitness junkie and health nut my entire life, so naturally I found a passion for helping people achieve their fitness and health goals. I started in the health field as a Personal Trainer, through that I discovered Pilates, and instantly fell in love with the movements. Personally suffering from low back, hip, and knee pain, I have experienced pain relief through practicing Pilates. Whether you want to reduce pain, or gain long lean muscles, I love teaching and helping my clients reach their individual fitness goals.
If I’m not in the studio you can find me outside, waterskiing, snowboarding, tele skiing, cross country skiing, and enjoying the amazing outdoors Minnesota has to offer.