Gyrotonic® is a training method based in principles of yoga, dance, tai chi, and swimming. Unlike yoga (and most workouts), there’s an emphasis on rotation and spiraling movement that doesn’t have an end point. At Longevity Pilates, we teach Private Gyrotonic® Sessions using the beautiful piece of equipment called the Gyrotonic® Pulley Tower. You use handles and pulleys to enable sweeping, arcing movements, and there’s a fluid quality that goes hand in hand with your breathing. At the end of your Gyrotonic® session, you will feel every part of your body has been moved, stretched and strengthened, your posture has been elongated and opened and you’ll feel as if you’ve had a massage. People often say, “I didn’t even know I had muscles there!”
Ready to start your Gyrotonic® experience?
To schedule, please call or email the studio.