YOD now available in St. Paul! So what the heck is YOD anyways?YOD in Saint Paul, Minnesota at Longevity Studio
Longevity Studio is proud to announce that we’ve teamed up with MN Power Yoga to offer their hugely popular YOD classes to St. Paul folks!
YOD is designed to hit every aspect of your physical fitness. It incorporates strength, flexibility, balance, speed, power, endurance, agility, coordination and anything else that a yogi wants or needs in their life. Try it on to feel your heart beat, your muscles burn and your mind clear by the end of class. You get yoga vibes combined with a high intensity, sweaty workout.