Our classes are a great way to experience the challenge, variety and fun of the Pilates reformer. The reformer uses springs and pulleys to create both resistance and assistance to produce a strengthening and lengthening workout. Our small group classes enable instructors to pay special attention to form for each client and ensure they are practicing properly at ANY level.
Reformer Jump Board Classes
The express lane to calorie-burning cardio fitness! Cardio-Pilates is a fast-paced Reformer workout that keeps your heart rate up while building and toning your body as only Pilates can. This heart pumping class is low impact and easy on the joints. Special emphasis is on the Reformer’s Jump Board to keep students in constant motion and energized from start to finish. This class is best suited for students who have had some prior Reformer experience.
A little one-on-one attention goes a long way. Our private Pilates sessions are the most effective way to learn, practice and perfect your Pilates performance.Guided by one of our expert instructors, you’ll receive undivided attention with a session customized entirely to your specific needs and goals. Private sessions are the best way to attain the ultimate Pilates results.
Each private session begins with a warm up series, then progresses into the fundamental Pilates principles utilizing various pieces of equipment designed by Joseph Pilates. With a focus on your feedback, fitness level and goals, your instructor will create a customized program to help you achieve your goals. Private sessions are perfect for those who are new to Pilates and hoping to become familiar with the equipment and practice, as well as for those who are experienced and looking for the next challenge. Think of your private sessions as you would any investment – the more you put in, the more you’ll get back.
All Private sessions are 50 minutes long, require an appointment and have a 24 hour cancellation policy.
Semi-Private sessions are perfect for friends, couples or partners with similar goals that would like to work out together. Partner training can bring out the best in you, keeping you on your toes and accountable to your commitments. If you are looking to experience the benefits of Pilates. Semi-private sessions are a fun and cost-effective option. Your instructor will guide you through a challenging and invigorating workout using the various Pilates apparatus.
All semi-private sessions are 50 minutes long, require an appointment and have a 24 hour cancellation policy.
Private Reformer Classes/Parties
Looking for something unique, fun and healthy to do with a group? Look no further than Longevity Pilates! We will work together with you to create a memorable event that’s sure to please everyone. Please contact us and we can discuss your needs and idea’s!