Movement in Menopause

August 6th @11am

Move well. Feel strong. Age confidently.

Menopause brings changes, but movement can be one of the most powerful tools for maintaining strength, bone health, balance, energy, and overall well-being. Learn how hormonal changes affect the body and discover evidence-based exercise strategies to support you through perimenopause and beyond.

Perfect for: Anyone navigating perimenopause or menopause or are dealing with osteopenia or osteoporosis

Pain Science 101

August 20th @11am

Understanding pain beyond tissues and injuries.

Pain is complex, but understanding it can be empowering. Learn how the nervous system influences pain, why pain doesn't always equal damage, and how movement, stress, sleep, and lifestyle factors affect your experience. This workshop provides a modern, science-based approach to helping you move with greater confidence and less fear.

Perfect for: Anyone living with persistent pain, recovering from injury, or interested in understanding how pain works.